/* Painel do Personal — mesma identidade do app do aluno (preto + laranja, Barlow).
   Layout: barra lateral fixa no computador; no celular vira menu superior com gaveta. */
:root{
  --bg:#0a0a0a; --surface:#141414; --surface2:#1d1d1d; --surface3:#262626; --line:#2c2c2c;
  --fg:#f5f3f0; --muted:#a39e98; --faint:#77726c; --accent:#ff7a00; --on-accent:#0a0a0a;
  --agua:#2f9bff; --ok:#3fbf7f; --warn:#f2b33d; --bad:#ff5a4f;
  --display:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --raio:14px;
  color-scheme:dark;
}
*{box-sizing:border-box}
html,body{min-height:100%}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--body);font-size:15px;line-height:1.45}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
h1,h2,h3,h4{font-family:var(--display);margin:0;text-wrap:balance;letter-spacing:.01em}
a{color:var(--accent)}
.num,td.num{font-variant-numeric:tabular-nums}
@media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important}}

/* ---------- login ---------- */
.login-tela{min-height:100vh;display:grid;place-items:center;padding:24px 16px}
.login-box{width:min(400px,100%);display:flex;flex-direction:column;gap:22px}
.login-box .marca{display:flex;align-items:center;gap:14px}
.login-box img{max-height:64px;max-width:160px}
.login-box h1{font-size:2.3rem;font-weight:800;text-transform:uppercase;line-height:.9}
.login-box h1 small{display:block;font-family:var(--body);font-size:.75rem;letter-spacing:.22em;color:var(--accent);font-weight:600;margin-top:6px}
.login-box form{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:20px;display:flex;flex-direction:column;gap:14px}
.erro{color:var(--bad);font-size:.88rem;min-height:1.2em;margin:0}

/* ---------- estrutura ---------- */
.app{display:grid;grid-template-columns:232px 1fr;min-height:100vh}
.lateral{position:sticky;top:0;height:100vh;overflow-y:auto;background:var(--surface);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:18px 12px}
.lateral .marca{display:flex;align-items:center;gap:10px;padding:4px 8px 18px}
.lateral .marca img{max-height:34px;max-width:64px}
/* v2.3.24 — símbolo NEXMOVE (halter) */
.simbolo-nexmove{display:block;flex-shrink:0;width:40px;height:auto}
/* v2.3.27 — nome NEXMOVE em letra grossa e inclinada (logotipo) */
.lateral .marca b,.login-box h1,.topo-mobile b,.previa-marca .pm-nome{font-style:italic;font-weight:900;letter-spacing:.02em}
.lateral .marca b{font-size:1.45rem}
.login-box h1 small{font-style:normal}
.lateral .marca small{white-space:nowrap;letter-spacing:.14em}
.login-box .simbolo-nexmove{width:96px}
.topo-mobile .simbolo-nexmove{width:38px}
/* v2.3.26 — marca do personal, sempre abaixo e menor que o NEXMOVE */
.marca-personal{display:flex;align-items:center;gap:10px;margin:0 8px 16px;padding:8px 10px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}
.mp-logo{width:40px;height:40px;border-radius:10px;background:#0b0c0b;display:grid;place-items:center;overflow:hidden;flex-shrink:0}
.mp-logo img{width:100%;height:100%;object-fit:contain}
.mp-logo i{font-style:normal;font-family:var(--display);font-weight:800;font-size:1rem;color:#111;background:var(--accent);width:100%;height:100%;display:grid;place-items:center}
.mp-txt{display:flex;flex-direction:column;min-width:0}
.mp-txt small{font-size:.58rem;letter-spacing:.16em;color:var(--muted);font-weight:700}
.mp-txt b{font-size:.86rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.previa-marca{grid-column:1/-1;display:flex;flex-direction:column;align-items:center;gap:12px;padding:20px;border:1px dashed var(--line);border-radius:14px;background:#0b0c0b}
.previa-marca .pm-topo{display:flex;align-items:center;gap:12px}
.previa-marca .simbolo-nexmove{width:68px}
.previa-marca .pm-nome{font-family:var(--display);font-weight:800;font-size:2rem;text-transform:uppercase;line-height:1}
.previa-marca .marca-personal{margin:0;min-width:220px}
.previa-marca .nota{margin:0;border:0;padding:0}
/* v2.3.28 — recado individual na ficha do aluno */
.recado-aluno{display:flex;flex-direction:column;gap:10px}
.recado-aluno textarea{width:100%;box-sizing:border-box;min-height:84px;resize:vertical;background:var(--surface2,#1c1f1c);color:inherit;border:1px solid var(--line);border-radius:12px;padding:12px;font:inherit}
.recado-aluno .acoes{display:flex;flex-wrap:wrap;align-items:center;gap:10px}
.lateral .marca b{font-family:var(--display);font-size:1.25rem;font-weight:800;text-transform:uppercase;line-height:1}
.lateral .marca small{display:block;font-size:.62rem;letter-spacing:.2em;color:var(--accent);font-weight:700;margin-top:3px}
.nav{display:flex;flex-direction:column;gap:2px}
.nav a{display:flex;align-items:center;gap:11px;padding:10px 10px;border-radius:10px;color:var(--muted);text-decoration:none;font-weight:600;font-size:.94rem}
.nav a svg{width:18px;height:18px;flex:none}
.nav a:hover{background:var(--surface2);color:var(--fg)}
.nav a[aria-current="page"]{background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent)}
.nav .cont{margin-left:auto;font-size:.72rem;background:var(--surface3);color:var(--muted);border-radius:999px;padding:1px 8px;font-variant-numeric:tabular-nums}
.nav a[aria-current="page"] .cont{background:var(--accent);color:var(--on-accent)}
.lateral .rodape{margin-top:auto;padding:14px 8px 0;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:8px;font-size:.8rem;color:var(--faint)}
.banco{display:flex;align-items:center;gap:7px}
.banco i{width:8px;height:8px;border-radius:50%;background:var(--warn)}
.banco.online i{background:var(--ok)}
.conteudo{min-width:0;padding:22px 28px 60px;max-width:1240px}
.topo-mobile{display:none}

/* ---------- cabeçalho de página ---------- */
.pag-topo{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:20px}
.pag-topo .eyebrow{font-size:.72rem;letter-spacing:.22em;text-transform:uppercase;color:var(--accent);font-weight:700}
.pag-topo h1{font-size:2.3rem;font-weight:800;text-transform:uppercase;line-height:1}
.pag-topo p{margin:4px 0 0;color:var(--muted)}
.acoes{display:flex;gap:8px;flex-wrap:wrap;align-items:center}

/* ---------- botões e campos ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:0;border-radius:10px;padding:10px 16px;background:var(--accent);color:var(--on-accent);font-weight:700;font-size:.9rem;white-space:nowrap}
.btn:hover{filter:brightness(1.08)}
.btn.sec{background:var(--surface2);color:var(--fg);border:1px solid var(--line)}
.btn.sec:hover{border-color:var(--muted)}
.btn.perigo{background:var(--bad);color:#fff}
.btn.peq{padding:7px 11px;font-size:.82rem}
.btn.link{background:transparent;color:var(--muted);padding:6px 8px;text-decoration:underline}
.icone-btn{width:34px;height:34px;border-radius:9px;border:1px solid var(--line);background:var(--surface2);display:grid;place-items:center;color:var(--muted);flex:none}
.icone-btn:hover{color:var(--fg);border-color:var(--muted)}
.icone-btn svg{width:16px;height:16px}
.campo{display:flex;flex-direction:column;gap:5px;min-width:0}
.campo>span{font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700}
.campo input,.campo select,.campo textarea,.busca input,.filtro{width:100%;background:var(--surface2);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:.95rem}
.campo textarea{min-height:90px;resize:vertical}
.campo input:focus,.campo select:focus,.campo textarea:focus{border-color:var(--accent);outline:none}
.form-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:12px}
.form-grid .largo,.form-grid .campo.largo{grid-column:1/-1}
.check{display:flex;align-items:center;gap:8px;font-size:.92rem}
.check input{width:18px;height:18px;accent-color:var(--accent)}
.busca{position:relative;flex:1 1 220px;max-width:340px}
.busca input{padding-left:36px}
.busca svg{position:absolute;left:11px;top:50%;transform:translateY(-50%);width:16px;height:16px;color:var(--faint)}
.filtros{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-bottom:14px}
.filtro{width:auto;padding:9px 12px}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:999px;padding:6px 12px;font-size:.82rem;font-weight:600}
.chip[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}

/* ---------- cartões e grades ---------- */
.cartao{background:var(--surface);border:1px solid var(--line);border-radius:var(--raio);padding:18px}
.cartao>h3,.cartao-top h3{font-size:1.25rem;font-weight:800;text-transform:uppercase}
.cartao-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;flex-wrap:wrap}
.cartao-top .sub{font-size:.82rem;color:var(--muted)}
.grade{display:grid;gap:14px}
.grade.g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.grade.g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin-bottom:16px}
.kpi{background:var(--surface);border:1px solid var(--line);border-radius:var(--raio);padding:14px 16px;display:flex;flex-direction:column;gap:4px;text-align:left;color:inherit;text-decoration:none}
a.kpi:hover,button.kpi:hover{border-color:var(--muted)}
.kpi span{font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:700}
.kpi b{font-family:var(--display);font-size:2rem;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.kpi small{font-size:.8rem;color:var(--faint)}
.kpi.alerta b{color:var(--bad)}
.kpi.atencao b{color:var(--warn)}
.kpi.destaque b{color:var(--accent)}

/* ---------- listas e tabelas ---------- */
.lista{display:flex;flex-direction:column}
.item{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line);min-width:0}
.item:first-child{border-top:0}
.item .txt{flex:1;min-width:0}
.item .txt b{display:block;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.item .txt span{font-size:.82rem;color:var(--muted)}
.item .hora{font-family:var(--display);font-weight:700;font-size:1.1rem;color:var(--accent);width:52px;flex:none;font-variant-numeric:tabular-nums}
.avatar{width:38px;height:38px;border-radius:50%;background:var(--surface3);display:grid;place-items:center;font-family:var(--display);font-weight:800;color:var(--muted);flex:none;overflow:hidden;font-size:.95rem}
.avatar img{width:100%;height:100%;object-fit:cover}
.avatar.g{width:76px;height:76px;font-size:1.7rem}
.tabela-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--raio);background:var(--surface)}
table{width:100%;border-collapse:collapse;font-size:.9rem}
th,td{padding:11px 14px;text-align:left;border-top:1px solid var(--line);white-space:nowrap}
thead th{border-top:0;font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:700;background:var(--surface2)}
tbody tr:hover{background:color-mix(in srgb,var(--surface2) 60%,transparent)}
tr.clicavel{cursor:pointer}
td.num,th.num{text-align:right}
td .nome-cel{display:flex;align-items:center;gap:10px}
.pill{display:inline-flex;align-items:center;gap:5px;padding:3px 10px;border-radius:999px;font-size:.74rem;font-weight:700;letter-spacing:.03em;border:1px solid currentColor;white-space:nowrap}
.pill::before{content:"";width:6px;height:6px;border-radius:50%;background:currentColor}
.pill.ok{color:var(--ok)} .pill.warn{color:var(--warn)} .pill.bad{color:var(--bad)} .pill.neutro{color:var(--muted)} .pill.laranja{color:var(--accent)}
.vazio{border:1px dashed var(--line);border-radius:var(--raio);padding:22px;text-align:center;color:var(--muted)}
.vazio b{display:block;color:var(--fg);font-size:1rem;margin-bottom:4px}
.vazio p{margin:0 0 10px;font-size:.9rem}
.nota{font-size:.84rem;color:var(--muted);border-left:3px solid var(--accent);padding:6px 0 6px 12px;margin:0}
.texto{margin:0;color:var(--fg)}

/* ---------- ficha do aluno ---------- */
.ficha-topo{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-bottom:16px}
.ficha-topo .txt{flex:1;min-width:200px}
.ficha-topo h1{font-size:2.2rem;font-weight:800;text-transform:uppercase;line-height:1}
.ficha-topo .meta{color:var(--muted);font-size:.9rem;margin-top:6px;display:flex;gap:8px 14px;flex-wrap:wrap;align-items:center}
.abas{display:flex;gap:4px;border-bottom:1px solid var(--line);margin-bottom:18px;overflow-x:auto;scrollbar-width:none}
.abas::-webkit-scrollbar{display:none}
.aba{background:transparent;border:0;border-bottom:2px solid transparent;padding:10px 14px;color:var(--muted);font-weight:700;font-size:.9rem;white-space:nowrap}
.aba[aria-selected="true"]{color:var(--accent);border-bottom-color:var(--accent)}
.dados{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:14px 20px}
.dado span{display:block;font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:700}
.dado b{font-weight:600;overflow-wrap:anywhere}
.login-app{display:flex;gap:10px;align-items:center;flex-wrap:wrap;background:var(--surface2);border-radius:10px;padding:10px 12px;font-size:.9rem}
.login-app code{background:var(--bg);padding:2px 8px;border-radius:6px;color:var(--accent)}

/* ---------- treinos ---------- */
.treino{border:1px solid var(--line);border-radius:var(--raio);background:var(--surface);overflow:hidden}
.treino-top{display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--surface2);flex-wrap:wrap}
.treino-top .letra{width:40px;height:40px;border-radius:50%;background:var(--accent);color:var(--on-accent);font-family:var(--display);font-weight:800;font-size:1.2rem;display:grid;place-items:center;flex:none}
.treino-top .txt{flex:1;min-width:160px}
.treino-top h3{font-size:1.2rem;font-weight:800;text-transform:uppercase}
.treino-top span{font-size:.82rem;color:var(--muted)}
.exs{width:100%}
.exs td{white-space:normal}
.exs .ordem{width:36px;color:var(--faint);font-family:var(--display);font-weight:700}
.ex-nome b{display:block;font-weight:600}
.ex-nome span{font-size:.8rem;color:var(--muted)}
.ed-ex{display:grid;grid-template-columns:28px minmax(160px,2fr) minmax(110px,1fr) 64px 96px 80px 76px minmax(120px,1.4fr) 82px;gap:6px;align-items:center;padding:8px 0;border-top:1px solid var(--line)}
.ed-ex:first-of-type{border-top:0}
.ed-ex input,.ed-ex select{background:var(--surface2);border:1px solid var(--line);border-radius:8px;padding:8px;font-size:.88rem;width:100%;min-width:0}
.ed-cab{font-size:.64rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700;padding-bottom:4px;border-top:0}
.ed-ex .mov{display:flex;gap:3px}
.ed-ex .mov button{width:26px;height:30px;border:1px solid var(--line);background:var(--surface2);border-radius:7px;color:var(--muted);padding:0}
.ed-wrap{overflow-x:auto}
.ed-wrap>div{min-width:900px}

/* ---------- biblioteca ---------- */
.bib{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px}
.bib-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--raio);padding:14px;display:flex;flex-direction:column;gap:8px;text-align:left}
.bib-card:hover{border-color:var(--muted)}
.bib-card .g{font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);font-weight:700}
.bib-card b{font-size:1.02rem}
.bib-card span{font-size:.84rem;color:var(--muted)}
/* v2.3.0 — imagem do exercício no cartão (16:9, sem cortar) */
.bib-card.com-img{padding-top:0;overflow:hidden}
.bib-card .bib-ilustra,.bib-ilustra{display:block;aspect-ratio:16/9;background:#000;overflow:hidden}
.bib-card .bib-ilustra{margin:0 -14px 4px;border-bottom:1px solid var(--line)}
.bib-ilustra img{display:block;width:100%;height:100%;object-fit:contain;object-position:center}
.modal-ilustra{border-radius:10px;width:100%;max-width:560px;flex-shrink:0;margin:0 auto}

/* ---------- gráficos ---------- */
.grafico{position:relative}
.grafico svg{width:100%;height:auto;display:block;touch-action:pan-y}
.grafico .tip{position:absolute;top:0;transform:translate(-50%,-110%);background:var(--surface3);border:1px solid var(--line);border-radius:8px;padding:5px 9px;font-size:.8rem;white-space:nowrap;pointer-events:none;font-variant-numeric:tabular-nums}
.barras{display:flex;align-items:flex-end;gap:6px;height:120px;padding-top:10px}
.barras .b{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0;height:100%;justify-content:flex-end}
.barras .b i{display:block;width:100%;max-width:34px;background:var(--accent);border-radius:4px 4px 0 0;min-height:2px}
.barras .b span{font-size:.68rem;color:var(--muted);font-variant-numeric:tabular-nums}
.barras .b em{font-style:normal;font-size:.72rem;color:var(--fg);font-variant-numeric:tabular-nums}

/* ---------- agenda ---------- */
.semana{display:grid;grid-template-columns:repeat(7,minmax(120px,1fr));gap:8px;overflow-x:auto}
.dia-col{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px;min-height:150px;display:flex;flex-direction:column;gap:6px}
.dia-col.hoje{border-color:var(--accent)}
.dia-col h4{font-size:.95rem;font-weight:800;text-transform:uppercase;display:flex;justify-content:space-between}
.dia-col h4 span{color:var(--muted);font-family:var(--body);font-weight:600;font-size:.8rem}
.aula{background:var(--surface2);border-left:3px solid var(--accent);border-radius:8px;padding:7px 8px;font-size:.82rem;text-align:left;border-top:0;border-right:0;border-bottom:0;width:100%}
.aula b{display:block;font-variant-numeric:tabular-nums}
.aula.cancelada{opacity:.5;text-decoration:line-through;border-left-color:var(--faint)}
.aula.realizada{border-left-color:var(--ok)}
.aula.falta{border-left-color:var(--bad)}
.mes{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.mes .cab{font-size:.66rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);text-align:center;font-weight:700;padding:4px 0}
.mes .cel{min-height:74px;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:5px;font-size:.75rem;text-align:left;display:flex;flex-direction:column;gap:3px}
.mes .cel.fora{opacity:.35}
.mes .cel.hoje{border-color:var(--accent)}
.mes .cel b{font-variant-numeric:tabular-nums}
.mes .cel i{font-style:normal;background:var(--surface2);border-radius:4px;padding:1px 4px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;border-left:2px solid var(--accent)}

/* ---------- dieta ---------- */
.ref-ed{border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:10px;background:var(--surface2)}
.ref-ed .linha{display:flex;gap:8px;align-items:flex-end;flex-wrap:wrap}
.ref-ed .linha .campo{flex:1 1 160px}
.opc-ed{display:flex;gap:8px;align-items:flex-start}
.opc-ed textarea{flex:1;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:8px;min-height:64px;font-size:.9rem;resize:vertical}

/* ---------- fotos ---------- */
.fotos{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:10px}
.foto{position:relative;border-radius:12px;overflow:hidden;background:var(--surface2);aspect-ratio:3/4;max-width:100%}
.foto img{width:100%;height:100%;object-fit:cover;display:block}
.foto figcaption{position:absolute;left:0;right:0;bottom:0;padding:18px 8px 6px;background:linear-gradient(transparent,rgba(0,0,0,.85));font-size:.78rem}
.foto button{position:absolute;top:6px;right:6px}

/* ---------- estrelas / feedback ---------- */
.estrelas{color:var(--accent);letter-spacing:2px;font-size:.95rem}
.estrelas .apagada{color:var(--surface3)}
.fb{padding:12px 0;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:4px}
.fb:first-child{border-top:0}
.fb-top{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.fb-top b{font-weight:600}
.fb p{margin:0;font-size:.9rem;color:var(--muted)}

/* ---------- modal e avisos ---------- */
.modal-fundo{position:fixed;inset:0;background:rgba(0,0,0,.66);display:grid;place-items:center;padding:16px;z-index:50;backdrop-filter:blur(3px)}
.modal{width:min(560px,100%);max-height:calc(100vh - 32px);display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:16px;box-shadow:0 30px 60px rgba(0,0,0,.6)}
.modal.largo{width:min(980px,100%)}
.modal-top{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:16px 18px;border-bottom:1px solid var(--line)}
.modal-top h2{font-size:1.4rem;font-weight:800;text-transform:uppercase}
.modal-corpo{padding:18px;overflow-y:auto;display:flex;flex-direction:column;gap:14px}
.modal-acoes{display:flex;justify-content:flex-end;gap:8px;padding:14px 18px;border-top:1px solid var(--line);flex-wrap:wrap}
#toasts{position:fixed;right:16px;bottom:16px;display:flex;flex-direction:column;gap:8px;z-index:60}
.toast{background:var(--surface3);border:1px solid var(--line);border-left:4px solid var(--ok);border-radius:10px;padding:10px 14px;font-size:.9rem;box-shadow:0 10px 30px rgba(0,0,0,.5);transition:opacity .3s,transform .3s}
.toast.erro{border-left-color:var(--bad)}
.toast.sai{opacity:0;transform:translateY(8px)}
.codigo{width:100%;min-height:220px;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px;font-family:ui-monospace,Menlo,Consolas,monospace;font-size:.78rem;color:var(--muted)}

/* ---------- celular ---------- */
@media (max-width:900px){
  .app{grid-template-columns:1fr}
  .lateral{position:fixed;left:0;top:0;bottom:0;width:260px;z-index:40;transform:translateX(-100%);transition:transform .25s}
  .app.menu-aberto .lateral{transform:none;box-shadow:20px 0 50px rgba(0,0,0,.6)}
  .app.menu-aberto::after{content:"";position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:30}
  .topo-mobile{display:flex;align-items:center;gap:10px;position:sticky;top:0;z-index:20;background:var(--bg);border-bottom:1px solid var(--line);padding:10px 16px;padding-top:calc(10px + env(safe-area-inset-top,0px))}
  .topo-mobile b{font-family:var(--display);font-weight:800;font-size:1.2rem;text-transform:uppercase}
  .conteudo{padding:16px 16px 60px}
  .grade.g2,.grade.g3{grid-template-columns:1fr}
  .pag-topo h1{font-size:1.9rem}
  .semana{grid-template-columns:repeat(7,minmax(140px,1fr))}
}

/* ---------- ajustes após conferência visual ---------- */
.principal{min-width:0}
.btn svg{width:16px;height:16px;flex:none}
.ficha-topo h1,.pag-topo h1{overflow-wrap:anywhere}
.kpis.seis{grid-template-columns:repeat(3,minmax(0,1fr))}
@media (max-width:900px){ .kpis.seis,.kpis{grid-template-columns:repeat(2,minmax(0,1fr))} .kpi b{font-size:1.6rem} }

/* ---------- montar treino ---------- */
.mt-destino{margin-bottom:16px}
.mt-grade{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(320px,1fr);gap:16px;align-items:start}
.musculos{display:grid;grid-template-columns:repeat(auto-fill,minmax(132px,1fr));gap:8px}
.musculo{position:relative;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 12px 10px;display:flex;flex-direction:column;gap:2px;border-left:3px solid var(--line)}
.musculo b{font-family:var(--display);font-size:1.12rem;font-weight:800;text-transform:uppercase;line-height:1.05}
.musculo span{font-size:.76rem;color:var(--muted)}
.musculo i{position:absolute;top:8px;right:8px;font-style:normal;min-width:22px;height:22px;border-radius:999px;background:var(--accent);color:var(--on-accent);font-size:.74rem;font-weight:800;display:grid;place-items:center;padding:0 6px}
.musculo:hover{border-color:var(--muted)}
.musculo[aria-selected="true"]{border-color:var(--accent);border-left-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--surface))}
.aparelhos{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px}
.aparelho-op{display:flex;align-items:center;gap:12px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:11px 12px;min-width:0}
.aparelho-op:hover{border-color:var(--muted)}
.aparelho-op .mais{width:30px;height:30px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;font-weight:800;color:var(--muted);flex:none}
.aparelho-op .t{min-width:0}
.aparelho-op b{display:block;font-weight:600}
.aparelho-op .t span{font-size:.8rem;color:var(--muted)}
.aparelho-op.no{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--surface))}
.aparelho-op.no .mais{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.mt-cesta{position:sticky;top:16px;background:var(--surface);border:1px solid var(--line);border-radius:var(--raio);padding:16px;max-height:calc(100vh - 32px);display:flex;flex-direction:column}
.cesta-lista{display:flex;flex-direction:column;gap:8px;overflow-y:auto;min-height:0;padding-right:2px}
.cesta-item{background:var(--surface2);border:1px solid var(--line);border-radius:12px;padding:10px}
.cesta-top{display:flex;align-items:center;gap:8px}
.cesta-top .n{font-family:var(--display);font-weight:800;color:var(--accent);width:24px;font-variant-numeric:tabular-nums}
.cesta-top .t{flex:1;min-width:0}
.cesta-top .t b{display:block;font-weight:600;font-size:.95rem}
.cesta-top .t span{font-size:.76rem;color:var(--muted)}
.cesta-top .icone-btn{width:30px;height:30px}
.cesta-campos{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin-top:8px}
.cesta-campos label{display:flex;flex-direction:column;gap:3px;min-width:0}
.cesta-campos label.obs{grid-column:1/-1}
.cesta-campos span{font-size:.6rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700}
.cesta-campos input{width:100%;min-width:0;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:7px 8px;font-size:.9rem}
.cesta-acoes{display:flex;gap:8px;padding-top:12px;margin-top:8px;border-top:1px solid var(--line)}
@media (max-width:1100px){ .mt-grade{grid-template-columns:1fr} .mt-cesta{position:static;max-height:none} }
@media (max-width:900px){ .musculos{grid-template-columns:repeat(2,minmax(0,1fr))} .aparelhos{grid-template-columns:1fr}
  .cesta-acoes{position:sticky;bottom:0;background:var(--surface);padding-bottom:calc(10px + env(safe-area-inset-bottom,0px))} }
.mt-escolha,.mt-cesta{min-width:0}
.mt-grade{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}
.musculo b{font-size:1rem;overflow-wrap:anywhere;hyphens:auto}
.musculos{grid-template-columns:repeat(auto-fill,minmax(140px,1fr))}
@media (max-width:1100px){ .mt-grade{grid-template-columns:minmax(0,1fr)} }
@media (max-width:900px){ .musculos{grid-template-columns:repeat(2,minmax(0,1fr))} }
.musculo b{font-size:.95rem;overflow-wrap:normal;hyphens:none}
/* 2.2.0 · aviso da assinatura do professor (só no modo online) */
.aviso-assinatura{margin:14px clamp(14px,3vw,28px) 0;padding:10px 14px;border-radius:10px;background:var(--surface2);border:1px solid var(--line);border-left:3px solid var(--warn);font-size:.88rem;color:var(--fg)}
.aviso-assinatura.urgente{border-left-color:var(--bad);background:rgba(255,90,79,.08)}